Basic Resistance Tube with Plastic Handles

Our best selling resistance tube! Great quality. Designed for commercial use. Deep discounts for bulk orders. Made by Workoutz.
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Superior quality; designed for commercial use. Approx 4.6ft (140cm) length. Rotating hard plastic handles. Plain, unmarked tubing with no insignias or logos. Packaged individually in a poly bag. Brand: Workoutz


If you are looking for an affordable way to train all muscle groups, then consider our resistance exercise tubing. This is a premium quality rubber tube that is used by a number of high profile schools/colleges, clinical institutions, athletic training facilities, and more. The tubing portion measures approximately 4 feet (122cm) in length unstretched. The length of the tubing with handles included is approximately 4.6 feet (140cm). This product may contain traces of dry rubber or natural latex. No visible white powder. Highly resistant to fading.

Color Max Resistance Inner Diameter Wall
Yellow 4 – 5 lbs 6.3 mm 1.6 mm
Green 7 – 8 lbs 6.3 mm 2.0 mm
Red 9 – 10 lbs 6.3 mm 2.5 mm
Blue 12 lbs 6.3 mm 3.0 mm
Black 16 lbs 7.9 mm 3.5 mm

Outer Diameter = inner diameter + 2(wall)

If you are purchasing tubes for a large group, we suggest the yellow, green, and red resistance levels. However, the majority of your selection should consist of yellow and green tubes.

Color Usage Recommendations
Yellow Considered “light” resistance for most group fitness classes. Ideal for rehabilitation, beginning fitness levels, and active adults.
Green The ideal resistance level for most group fitness classes. Considered “medium” resistance for most women and “light” for most men. Ideal for moderately trained individuals and active adults.
Red Considered “medium/heavy” resistance for most women and “medium” for most men. For certain overhead exercises (e.g. triceps extensions or presses), considered “heavy” for women and “medium/heavy” for men.
Blue Ideal for thoroughly trained individuals, athletes, etc. Suggested for moderately trained individuals if working larger muscle groups.
Black Ideal for thoroughly trained individuals, athletes, etc.
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