- 4 feet length by 5.5 inches wide
- Great for rehabilitation, strength training, yoga, stretching, and more
- Used by major clinical institutions worldwide
- No logos or insignia
- Individually polybagged
- Light vanilla scent
The flat exercise band is one of the most convenient, versatile, and economically priced exercise aids. Perform upper and lower body exercises with ease. Use it for group fitness, stretching, strength training, or physical therapy. This item is also available in the following lengths: 18 feet and 150 feet bulk rolls. See our resistance bands section for additional lengths. This product may contain dry rubber or natural latex. Need flat band accessories? We offer different styles of handles, ankle cuffs, and door anchors.
NOTICE: This band is not suggested for exercises that require stepping on the band.
|Color||Max Resistance||Band Thickness|
|Red||3.3 lbs||.15 mm (5.91 mils)|
|Orange||4.5 lbs||.20 mm (7.87 mils)|
|Yellow||6 lbs||.25 mm (9.84 mils)|
|Green||8 lbs||.30 mm (11.81 mils)|
|Light Blue||10 lbs||.38 mm (14.96 mils)|
|Indigo||15 lbs||.53 mm (20.87 mils)|
|Violet||20 lbs||.68 mm (26.77 mils)|
NOTICE: Red flat bands are intended for baseline strength levels (e.g. early stage rehabilitation). Yellow is a typical starting level for most.