Shipping & Returns

Most orders ship the same business day. Orders placed after 2pm EST will ship the next business day. In rare instances, packages may take up to 2 days to process.

USA - Contiguous 48 States

UPS is the preferred carrier for domestic shipments. Although we may use the United States Postal Service to ship your order.

USA - Alaska, Hawaii, Puerto Rico

The United States Postal Service (USPS) is used for shipments to Alaska, Hawaii, and Puerto Rico.


The United States Postal Service (USPS) is used for APO/FPO shipments.

International (including Canada)

USPS is used for most international shipments. Please allow at least 2 business days to process international shipments. Orders can be delivered to any country within 6 to 10 business days with USPS Priority Mail International. Some orders may take longer if inspected by customs. Buyer is responsible for all duties, taxes, and brokerage fees.


A Return Authorization Number is required for all returns. Please email us to ensure you are eligible for a refund or cancellation and to obtain a RAN number.


Resistance Bands Only has a 60-day return policy. If applicable, a refund or store credit will be issued less shipping charges and discounts. Returned orders are subject to a 15% restocking fee. Some unopened items are eligible for a full refund, less shipping charges and discounts. Orders with free shipping are subject to a 15% restocking fee upon return. No return is possible after 60 days from the date of purchase.

NOTICE: Resistance Bands Only is not responsible for stolen or lost packages if the tracking system shows that the package was delivered. Any order that is returned due to failure to retrieve a package or because of an invalid address will be refunded less shipping and handling.


NO EXCHANGES. It is easier for us to issue a refund instead of an exchange. Once we receive your item(s), we will issue a refund less shipping charges. Buyer is responsible for any shipping fees resulting from returned items.


Any order may be cancelled provided it has not shipped. If the item has already shipped, the only option is to return the item at Buyer's expense and request a refund. Please email us immediately to request a cancellation.



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